A little something from us to get you started:

Mindfulness meditation with Noah

A brief introduction to samatha meditation with Buddhist meditation teacher, Noah Zingarelli.


An introduction to yoga with Alex

Let's break down a full Vinyasa style class intro three manageable portions, then end with a couple of lovely restorative postures!


Healthy Consciousness Guide to Plant-based Eating

Download our free guide to learn about plant-based pantry staples, eating with the seasons and a few of our top tips for bringing mindfulness into the kitchen.

Download Here